While I believe all of these practices can be incorporated into anyone's schedule, for those who complain about time, you absolutely can incorporate this practice: Listening to Subliminal Messages while you snooze. Subliminal Messages are used by top performers in the most competitive fields for a reason! And listening to them while you sleep is as Type Z as it gets. Do they work? Probably a little too well! [Click Here To Read My Hilarious Friend's Warning.] The links to the Weight Loss Messages I personally listen to are below. This site is phenomenal and their scripts are sensational.

Please do this every morning. It will change your life. Looking into your eyes is POWERFUL!

So many people truly, deeply, whole-heartedly, and foolishly believe (despite all their personal evidence to the contrary), that they are going to "hate their way to success." How's that working? Do politicians "hate their way" into office? Do athletes "hate their way" to Olympic Gold? Do scholars "hate their way" to their degrees? KNOCK IT OFF, PEOPLE! THAT DOESN'T EVEN KIND OF MAKE SENSE! Labeling yourself a failure and hating yourself DOES NOT WORK. The word "IDENTIFY" literally means "to make the same." When you "IDENTIFY" with "failure," you "make yourself the same" as "failure." You absolutely CANNOT succeed. Any temporary "success" you do experience will quickly go away, because you have "made yourself the same" as "failure"... the same as the energy stream of "failure." You are nothing more than energy. To "make yourself the same" as the energy of "success," you must identify with being a "success." You are not going to "hate your way" to weight loss "success." SOUND is literally a wave of power. The words you use to "identify" yourself HAVE POWER. Please STOP identifying yourself as a Failure. You have the worst addiction there is. Your recovery starts with loving yourself. Stop running that toxic programming stored in your subconscious as a child. Take control. This is YOUR life. OWN IT! Begin each day with some very Quick, Type Z, Powerful Mirror Work.

Visit Louise Hay's site for all of her incredible books: LouiseHay.com

Louise Hay also has a movie, "You Can Heal Your Life" youtube.com/watch?v=qYCamVx4fSQ

Had to edit about 5 min off this video. I wanted to talk about printing out and carrying a tiny card with a list of goals & images with you at all times. But we'll have to save the tip of "Carrying Your List of Goals" for the next "Mind Week."

"Meditations for Manifesting"
Dr. Dyer beautifully teaches this extraordinary meditation technique for attracting your desires.
Amazon Link -- CD or MP3 of "Meditations for Manifesting" $5-8 on Amazon
iTunes Link -- Download it right to your iPhone for $5.99 (that app looks cool as hell)

"Maybe Tomorrow" by Ultraspank, off the "Progress" CD
Amazon Link -- Song $0.99
iTunes Link -- Song $0.99

Massage Chair Cushions:
Get them anywhere from just down your block off craigslist.org to walmart.com... anywhere. Make sure to read the reviews and get the ones that everyone is complaining ONLY vibrate. You DON'T want an actual massage. Make sure the SEAT vibrates -- look for a THIGH setting. Your energy is going to radiate up from your Creative "Root" (Dr. Dyer will explain on the CD).

Give this AH Meditation technique a try for a month and it's a wrap! The energy you walk around with all day is going to be amazing! Download those albums. Type a list of goals. Collect cool pictures that correspond to your goals. Create your powerpoint slide show. Get a vibrating chair cushion... and it's all over. The next video has even more meditation/vibration tips.

I can sum this description up in one sentence: Gratitude Is Magnetic! That's all that needs to be said. Whatever tradition you practice, whatever way you choose to express it, whatever method you choose to convey it... GRATITUDE, GRATITUDE, GRATITUDE!

This OM Meditation is on the second half of Dr. Dyer's "Meditations For Manifesting"
Amazon Link -- CD or MP3 of "Meditations for Manifesting" $5-8 on Amazon
iTunes Link -- Download it right to your iPhone for $5.99 (that app looks cool as hell)

So that's the plan, people! 4 simple things to raise your vibration. Do these for a month and I'll never hear from you again because you won't need me for weight loss inspiration!
1. Listen to Weight Loss Subliminal Messages as You Sleep
2. A Quick Mirror Work Practice When You Wake Up
3. 15 Min Quiet Time with Your Goals & Images
4. 15 Min Quiet Time with Your Gratitude List

Making this video series was fun, but it was a lot of work! Huge thanks again for all the Photoshop & Flash animation tutorials by Youtube Teacher Extraordinaire, Tutvid. Subscribe to him at youtube.com/tutvid & support his site: www.tutvid.com.

Many more videos series coming on Reverse Osmosis Water, Type Z Teeth Alignment, Stretch Mark Product Reviews, Diminishing Scars With MSM Lotion, Colon Health Product Reviews, Anti-Aging Supplements, Compression Suits, Men's Health, Insulin Resistance and Carbs, Hot New Holiday Body Shots, and more!